Inclusive boxing class at The Zone, where members of all abilities train on heavy bags together.
Determined Zone Fitness rider pushing through a powerful spin workout in Hudson, WI.
People practicing boxing in a gym with punching bags, workout equipment, and a large window.
Two women exercising with medicine balls at a gym, with punching bags and workout equipment in the background.
People working out in a gym, using battle ropes for exercise
Members exercising mid-workout in a TRX suspension training class.
Two gym members participating in a group fitness class, performing weight circuit exercises.
Members of The Zone Fitness engaging in friendly rivalry during an inclusive group fitness competition.

CLASSES

THERE’s SOMETHING FOR EVERYBODY.

  • A variety of strength classes using dumbbells are offered throughout the week, each with a different focus.

  • Blitz packs a punch with boxing, weights, and core work—all in one fast, high-energy class.

  • This cardio workout on heavy bags will have you punching and kicking in a welcoming atmosphere. You'll sweat, laugh, and leave feeling more confident every time!

  • We offer a variety of Zpin classes at The Zone. Challenge yourself with Heart Rate Intervals, boost your stamina with Endurance sessions, and push your limits in the Power Zone.

    Zpin+ kicks it up a notch with added core and strength work on the mat using weights—more sweat, more strength, more you.

  • Discover the transformative power of TRX bands. Our classes will enhance your strength and core stability—a must-have in any fitness arsenal!

  • Explore The Zone's dynamic circuit classes and engage with a range of gym equipment. Whether it's strength-focused, cardio-intensive, or a perfect blend of both, each class promises a fun and effective workout experience!

  • RSB classes cater exclusively to Parkinson's Warriors and require a preliminary assessment before participation. Expect innovative, fun workouts that guarantee a fulfilling fitness experience!

  • BandZ brings the burn with resistance band workouts that tone, tighten, and seriously level up your strength—small bands, big results!

  • RowZ makes waves with full-body intervals on the WaterRower - low impact, high intensity, and all-out fun.

    RowZ+ kicks it up a notch with added core and strength work on the mat using weights—more sweat, more strength, more you.

    Let’s row!

  • Yoga FlowZ is your feel-good escape—stretch, strengthen, and vibe out to a flow that leaves you balanced, bendy, and totally blissed out.

  • Yoga SculptZ turns up the heat with light weights, powerful poses, and energizing flow - where strength meets stretch and sweat meets zen.

  • Run Club is your early morning mood boost - open to all and free for everyone! Grab a friend, lace up, and hit the pavement with us.

  • WalkZ is your Saturday morning reset - easy-paced, community-powered walks that get you moving, chatting, and feeling good.

Smiling group shot of coaches leading group fitness and personal training sessions at The Zone Fitness in Hudson, WI.

MEET

THE

TEAM

We BUILD STRENGTH + community through FITNESS.