Fall 2026 Schedule

  • Monday

    ZTRENGTH ^
    5:30 to 6:15 am
    Instructor: Eric

    ROWZ
    6:15 to 6:45 am
    Instructor: Eric

    PWR UP **
    10:30 am to 12:00 pm
    Instructor: Suzanne

    BOXZING ^
    12:15 to 12:45 pm
    Instructor: Auto-Zone

    PWR (SEATED) **
    1:00 to 2:00 pm
    Instructor: Suzann

    ZPIN: HEART RATE INTERVALS
    5:00 to 5:45 pm
    Instructor: Holly

    SMARTBELLZ
    6:00 to 6:45 pm
    Instructor: Jessie

  • Tuesday

    ZPIN: POWER ZONE
    5:30 to 6:15 am
    Instructor: Eric

    BANDZ ^
    6:30 to 7:15 am
    Instructor: Joel

    ZONER ZIRCUIT ^
    9:00 to 9:45 am
    Instructor: Auto-Zone

    ROCK STEADY BOXING **
    10:30 to 11:30 am
    Instructor: Eric

    ZPIN: HR ZONE MATCH ^
    12:15 to 12:45 pm
    Instructor: Auto-Zone

    PWR MIX     **
    1:00 to 2:30 pm
    Instructor: Suzann

    YOGA SCULPTZ ^
    5:00 to 5:45 pm
    Instructor: Rana

    YOGA FLOWZ ^
    6:00 to 6:30 pm
    Instructor: Rana

  • Wednesday

    ZTRENGTH ^
    5:30 to 6:15 am
    Instructor: Eric

    ROWZ
    6:30 to 7:00 am
    Instructor: Eric

    BODY BLITZ ^
    6:30 to 7:15 am
    Instructor: Joel

    PWR UP **
    10:30 am to 12:00 pm
    Instructor: Suzann

    BOXZING ^
    12:15 to 12:45 pm
    Instructor: Auto-Zone

    PWR (SEATED) **
    1:00 to 2:00 pm
    Instructor: Suzann

    SMARTBELLZ
    5:00 to 5:45 pm
    Instructor: Jessie

    ZPIN: HEART RATE MATCH ^
    6:00 to 6:45 pm
    Instructor: Auto-Zone

  • Thursday

    ZPIN: POWER ZONE
    5:30 to 6:15 am
    Instructor: Eric

    BANDZ ^
    6:30 to 7:15 am
    Instructor: Jessie

    ZONER ZIRCUIT ^
    9:00 to 9:45 am
    Instructor: Auto-Zone

    ROCK STEADY BOXING **
    10:30 to 11:30 am
    Instructor: Eric

    ZPIN: HR ZONE MATCH ^
    12:15 to 12:45 pm
    Instructor: Auto-Zone

    PWR MIX **
    1:00 to 2:30 pm
    Instructor: Suzann

    BOXZING
    5:00 to 5:45 pm
    Instructor: Jessie

  • Friday

    ZTRENGTH ^ 
    5:30 to 6:15 am
    Instructor: Eric

    ROWZ
    6:15 to 6:45 am
    Instructor: Eric

    BODY BLITZ ^
    6:30 to 7:15 AM
    Instructor: Jessie

    FRIDAY NIGHT VIDEOS or
    FIGHT NIGHT
    5:00 to 5:45 pm
    Instructor: Varies
    * Class type alternates every week

  • Saturday

    ZPIN 60
    7:45 to 8:45 AM
    Instructor: Varies

    ZIRCUIT
    9:00 to 9:45 am
    Instructor: Varies

    ROCKSTEADY BOXING **
    10:30 to 11:30 am
    Instructor: Varies


Schedule subject to change. Please see The Zone App sign up calendar for the most up to date class schedule.
* Class available online.
^ “Auto-Zone” classes are automated, self-guided workouts powered by MyZone—or by Impact Wrap software in the case of BoxZing.
** Rock Steady Boxing and PWR classes are only for members with Parkinson’s Disease.