Coach Jill is a movement, mindset, and nervous system performance coach with over 21 years of experience helping people move better, feel safer in their bodies, and perform at their highest level. Her work blends strength training, somatic therapy, breathwork, and neuromuscular regulation to support athletes, general population clients, and individuals living with Parkinson’s and MS. She specializes in bridging performance training and nervous system safety to create long-term results without burnout or injury. Coach Jill’s programs focus on building durable bodies, resilient nervous systems, and confident movement.